Sweet Corn

Sweet corn, a member of the Gramineae family, is an annual grass that can grow up to 4 meters in height. Unlike field corn, which is bred for dry grain use, sweet corn is cultivated for its fresh, tender, and sweet kernels. Harvested at a young age, sweet corn stands out for its exceptional taste.

One of the primary nutritional benefits of sweet corn is its high fiber content, which aids digestion and helps decrease the risk of heart disease, type 2 diabetes, and bowel cancer. Additionally, the fiber in sweet corn helps you stay fuller for longer, making it a valuable addition to a healthy diet.